Tendon injuries are more than just “aches” or “tendonitis.” Whether it’s Achilles, patellar, or elbow tendons, these structures are...

Volleyball is one of the most dynamic and explosive sports in the world. With constant jumping, quick directional changes, and landings...

At Functional Xcellence , we live and breathe volleyball 🏐—and we know just how much your shoulder goes through. Whether you're digging...

Every stroke survivor’s journey is unique — but one truth remains consistent: Early and targeted physiotherapy can dramatically improve...