As the year winds down, many of us ramp up — social sport games, travel plans, gym bursts, and busy work weeks. But with extra activity comes extra strain — and all too often, preventable injuries that derail holiday fun, travel, or downtime. At Functional Xcellence , we believe the best approach is proactive: a pre-holiday physiotherapy consult, smart planning, and simple habits to keep you moving — so you arrive at the holidays healthy, mobile, and ready to enjoy. Why Decem

Adolescent growth-related injuries aren’t just “growing pains.” Conditions like Sever’s disease (heel pain) and Osgood-Schlatter’s disease (knee pain) are common in active kids — especially during growth spurts. These injuries can limit sport participation and frustrate parents who want answers fast. The good news? With the right education and physiotherapy , most kids recover fully — often without the need for imaging or long-term rest. In this post, we’ll unpack what the

Tendon injuries are more than just “aches” or “tendonitis.” Whether it’s Achilles, patellar, or elbow tendons, these structures are...

Volleyball is one of the most dynamic and explosive sports in the world. With constant jumping, quick directional changes, and landings...